Tuesday, March 4, 2014

Wake up! And smell the oatmeal.

It's over the top and into the deep water, where it's safe. What is that? What does it mean? I am now a, by my own desire a { Free Vegan }. Ok what's a free vegan? Thank you for asking, it means I am  free to eat what I think is best for me and my health. My health is good, my mind is good, but could be better, I will not kill myself with the crap food that is peddled to the masses. "You are what you eat" is true. Do you know what you eat? Wake up! Corporate food world is there to make money, not make you healthy. Enough, please.

So here is my breakfast today, Yes its my old stand up cheer oatmeal, coffee, banana and dairy free coconut milk creamer. Café Oatmeal Banana, with a little bit of coconut milk,  all in the same bowl. Love it, ate it all, sorry make your own.

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